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Booking
Description of Class Options
My Labor, Birth, and Postpartum
(typically 3-5 hours)
Discussion of your birth philosophy and preferences Breathing and body mechanics Pregnancy questions answered Activities and videos to learn anatomy and the basics of labor Demonstration of positions, movements, touch, and tools that can be used to assist and cope with the process of labor Discussion of medical procedures and preferences including cesarean birth and pain medicines Practice advocacy Prepare for postpartum Practice relaxation
My Newborn and Breastfeeding Basics
(typically 2 hours)
Practice bathing, changing, massaging, soothing, feeding, and more Watch videos of newborns and look at photos to better understand their appearance and behaviors Learn about newborn medical procedures Learn how to breastfeed, discuss common challenges, and plan how to get help if needed Discuss safety such as car seats and first aid Practice relaxation and stress management
My Comfortable Birthing
(typically 1 hour)
Demonstration of positions, movements, touch, and tools that can be used to assist and cope with the process of labor Discussion of your birth philosophy and preferences
My Birth Preferences
(typically 1 hour)
Practice advocacy Discussion of your birth philosophy and preferences Address concerns and learn how to manage them Practice relaxation and breathing techniques
